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Paula Naputano

Mindfulness Coach & Meditation Teacher

Month: May 2021

— Mindfulness —

Mindful Ways to Navigate Life Transitions

May 28, 2021
mindful life transitions

If I’ve learned anything during my time on this Earth, it’s that none of us are immune to the ups and downs of life. As the ancient Greek philosopher, Heraclitus said, “Change is the only constant in life.” And while change is normal, it can also be stressful. In this post, we’ll discuss mindful life… Read More Mindful Ways to Navigate Life Transitions

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— Mindfulness —

15 Things Mindful People Do Differently

May 15, 2021
15 things mindful people do differently

If the past year has taught us anything, it’s that mind-body practices are vital during times that are, honestly, kind of a train wreck. The events of the past year have left many of us feeling more anxious and uncertain than ever before. In this post, we’ll discuss 15 things mindful people do differently and how… Read More 15 Things Mindful People Do Differently

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Recent Posts

  • Mental Health Resources
  • Mindful Ways to Navigate Life Transitions
  • 15 Things Mindful People Do Differently
  • Why Mindfulness Is A Superpower: Exploring Its Transformative Effects
  • How Mindfulness Can Help Us Deal With Grief and Loss

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