Mindfulness

How Self-Compassion Can Transform Your Life

Over the last decade there’s been a great deal of research showing how beneficial self-compassion is to our well-being. Individuals who are more self-compassionate tend to have greater happiness, life satisfaction and motivation, better relationships and physical health, and less anxiety and depression. They tend to be more resilient in the face of stressful life… Read More How Self-Compassion Can Transform Your Life

Meditation

Eight Easy Tips To Start and Maintain A Meditation Practice

In the stressed-out age we live in it’s no wonder that the number of people practicing meditation has more than tripled between 2012 and 2018, according to a report from the Centers for Disease Control. Meditation offers several benefits including improved mood, increased focus, reduced stress and anxiety, and improved immune function. And you don’t… Read More Eight Easy Tips To Start and Maintain A Meditation Practice

Mindfulness

Mindful Journal Prompts to Help You Reconnect With Yourself

You probably write a lot: Texts. Emails. Shopping and to-do lists. Facebook, Instagram, and Twitter posts. Meanwhile, your inner self is in the background, just waiting to be noticed. We’re often checking in with others, but rarely checking with ourselves. Most of the time our words are all about others, the future, planning, and organizing.… Read More Mindful Journal Prompts to Help You Reconnect With Yourself

Mindfulness

How Your Mindfulness Practice Can Support the World Right Now

Original Article Published June 2, 2020, on Mindful.org by Stephanie Domet and Heather Hurlock This is a great article that breaks down how a mindfulness practice matters in a time of civil unrest. You can find the entire original post here. I’ve also included links to some awesome free mindfulness resources that will inspire your… Read More How Your Mindfulness Practice Can Support the World Right Now

Mindfulness

Busting Mindfulness Myths

Mindfulness has become the biggest thing since sliced bread. In many ways this is a great thing. According to science, mindfulness can help us lead happier, healthier lives. But as the mindfulness movement gains momentum, misconceptions and misinformation have popped up all over the place. Here are a few of the biggest myths about mindfulness… Read More Busting Mindfulness Myths

Mindfulness, Uncategorized

Six Fun Mindfulness Activities For Kids

Right now is a perfect time to practice mindfulness with your children and on your own. When we make mindfulness fun, kids don’t even realize they’re honing skills that will help them with their attention, emotion regulation and overall feelings of happiness and wellbeing. And, who doesn’t want more joy, focus, self-awareness and calm for… Read More Six Fun Mindfulness Activities For Kids

Meditation, Mindfulness

Three Simple Ways Mindfulness Can Help Us to Support Each Other During the COVID-19 Outbreak

We’re all feeling anxious right now as the Coronavirus health crisis continues to shake up our daily lives. This is a normal response to these crazy times. But for those who maintain a mindfulness practice, there’s an understanding that times like these provide an opportunity for our innate goodness, kindness, and compassion to shine and… Read More Three Simple Ways Mindfulness Can Help Us to Support Each Other During the COVID-19 Outbreak