Welcome to paula Naputano. com

Mindfulness Coach and Meditation Teacher

Mindfulness Coaching

Calm your mind and soften your heart, allowing for more peace, clarity, and joy in your life

Private Coaching

Reclaim your life and learn how to live authentically.

Private Meditation

Learn how to reduce stress, anxiety, depression, and insomnia while increasing resilience and improving your overall well-being.

Group Meditation

Increase peace, joy, and resilience by connecting with other like-minded individuals. Free or by-donation community meditation session every Wednesday evening from 7pm – 7:30 pm EST on Zoom.
Sessions may also include gentle tension-relieving stretches or other seated mindful movements and informal breathing practices to help relieve distress from the nervous system.
All are welcome. To join the group, please email Paula at paula@paulanaputano.com and she’ll send you the Zoom access link.

Paula’s Specialties Include

Living well with chronic illness

Navigating life transitions

Healing from grief and loss


Have a question or would you like to book a session?

Contact me to book an appointment


Private Coaching Session

Are you wondering if mindfulness coaching is right for you?


Mindfulness for Small Business Owners

Starting From $30

Caregiver Burnout

Starting From $15

Healing from Grief and Loss

Starting From $15

Custom Private Meditation Packages

Customer packages can include a spouse, child, friends, and groups

Contact me for Pricing.

Paula’s class offers a very gentle yet effective way to learn about and develop a mindful meditation practice. For anyone seeking to find new ways of coping with the complexities and challenges of everyday life, I highly recommend this class!
– Diana H.

Paula has helped me so much through mindfulness meditation. I have never experienced such tranquility before. Thank you for helping me to be more mindful!
– Veronica M.

Meditation has had a significant effect on my stress level, which tends to run very high. Paula has such a soothing voice and approach. Thank you so much, Paula, for teaching me how to meditate.
– Karen P.

You have become my favorite online meditation coach. Thank you!
– Sara K.

Your meditation class is wonderful.
– Sherron A.


Make an appointment

Your session is YOUR time and will be tailored to your goals, desires, and experience level.


In-person private and group sessions are available in Charlotte and the surrounding areas.


Contact me for times.

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