November kicks off the holiday season. For many, it brings feelings of excitement for cozy and festive moments ahead. But for many others, this time of year can be a time of sadness, anxiousness, and overwhelm. The good news is that research suggests that one major aspect of Thanksgiving can actually lift the spirits — …
The time of year is upon us when the air is crisp and cool, we break out warm, cozy sweaters, the foliage is exploding with vibrant colors, and pumpkin spice everything is on the menu. There’s so much to love about fall. It’s an ideal time to slow down and tend to yourself as you …
May is Mental Health Awareness Month. This event provides an opportunity to bring awareness to mental health issues like depression, anxiety, and other mental illness and promote positive mental health. Mental Health Awareness According to Mental Health America, nearly 1 in 5 American adults will have a diagnosable mental health condition in any given year. When you’re mentally healthy, …
If I’ve learned anything during my time on this Earth, it’s that none of us are immune to the ups and downs of life. As the ancient Greek philosopher, Heraclitus said, “Change is the only constant in life.” And while change is normal, it can also be stressful. In this post, we’ll discuss mindful life …
If the past year has taught us anything, it’s that mind-body practices are vital during times that are, honestly, kind of a train wreck. The events of the past year have left many of us feeling more anxious and uncertain than ever before. In this post, we’ll discuss 15 things mindful people do differently and how …
Have you ever experienced driving someplace, ultimately unable to recall the journey to your destination? Or, you open a bag of popcorn or chips and realize shortly after that all you have left is an empty bag in your hands. How often do you find yourself asking, “Where did the time go?” These are common …
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There are many types of grief one can experience throughout a lifetime. Whether that’s the loss of a job or home, going through a divorce or breakup, or estrangement from family members. Though this article focuses on dealing with grief and loss due to the death of a loved one, each type of grief requires …
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A calm morning helps to get your day off to a great start. Of course, there are always going to be days when things don’t go according to plan but by taking some time to get organized the night before, you’ll be better prepared to handle those stressful moments. By setting aside 10-15 minutes each …
It’s no secret that the holidays can be a very stressful time of year. For many of us, the holidays can intensify our normal fears and anxiety as we face additional demands on our money, time, and patience. We all have our ways of coping (wine, binging on holiday treats, etc). But finding a way …
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Sleep is critical to our overall well-being. It’s necessary for optimal physical and mental health and good quality of life. But, as a society, we’re experiencing a “public health problem” due to insufficient sleep. According to the Centers For Disease Control and Prevention (CDC), more than one-third of American adults is not getting enough sleep …
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