Mindfulness

Why Mindfulness Is A Superpower: Exploring Its Transformative Effects

Have you ever experienced driving someplace, ultimately unable to recall the journey to your destination? Or, you open a bag of popcorn or chips and realize shortly after that all you have left is an empty bag in your hands. How often do you find yourself asking, “Where did the time go?” These are common… Read More Why Mindfulness Is A Superpower: Exploring Its Transformative Effects

Mindfulness

Mindful Tips For Better Sleep During Stressful Times

Sleep is critical to our overall well-being. It’s necessary for optimal physical and mental health and good quality of life. But, as a society, we’re experiencing a “public health problem” due to insufficient sleep. According to the Centers For Disease Control and Prevention (CDC), more than one-third of American adults is not getting enough sleep… Read More Mindful Tips For Better Sleep During Stressful Times

Mindfulness

7 Ways To Practice Mindfulness Without Meditation

For many people, the thought of meditation is off-putting. And sometimes it’s just not available to us in the moment. Fortunately for us, mindfulness and meditation aren’t synonymous. Accessing mindfulness without meditation is always an option. Everyone requires something different in any given moment to help find peace, ease, joy, and fulfillment. Thankfully, meditation isn’t… Read More 7 Ways To Practice Mindfulness Without Meditation