Mindfulness

How Self-Compassion Can Transform Your Life

Why Self-Compassion is Important Over the last decade, there’s been a great deal of research showing how beneficial self-compassion is to our well-being. Individuals who are more self-compassionate tend to have greater happiness, life satisfaction and motivation, better relationships and physical health, and less anxiety and depression. They tend to be more resilient in the […]

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mental health awareness

Mental Health Resources

May is Mental Health Awareness Month. This event provides an opportunity to bring awareness to mental health issues like depression, anxiety, and other mental illness and promote positive mental health. Mental Health Awareness According to Mental Health America, nearly 1 in 5 American adults will have a diagnosable mental health condition in any given year. When you’re mentally healthy,

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Why Mindfulness Is A Superpower: Exploring Its Transformative Effects

Have you ever experienced driving someplace, ultimately unable to recall the journey to your destination? Or, you open a bag of popcorn or chips and realize shortly after that all you have left is an empty bag in your hands. How often do you find yourself asking, “Where did the time go?” These are common

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