Guided Meditations

Here are a few free guided mindfulness meditations I created to help you cultivate more peace, resilience, and happiness in your life. You can check out all of my free meditations on my YouTube Channel.

Subscribers to my channel receive weekly meditations delivered straight to their inboxes, so be sure to head over and subscribe today!

4-Minute Meditation for Calming Relaxation

5-Minute Progressive Muscle Relaxation Exercise


8-Minute Christian Morning Meditation

10-Minute Meditation for Dealing With Negative Thoughts

15-Minute Meditation for Deep Relaxation and Sleep




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