Mental Health, Mindfulness

Mental Health Awareness Month Resources

May is Mental Health Awareness Month. This event provides an opportunity to bring awareness to mental health issues like depression, anxiety, and other mental illness and promote positive mental health. Mental Health Awareness According to Mental Health America, nearly 1 in 5 American adults will have a diagnosable mental health condition in any given year. When you’re mentally healthy,… Read More Mental Health Awareness Month Resources

Mindfulness

Why Mindfulness Is A Superpower: Exploring Its Transformative Effects

Have you ever experienced driving someplace, ultimately unable to recall the journey to your destination? Or, you open a bag of popcorn or chips and realize shortly after that all you have left is an empty bag in your hands. How often do you find yourself asking, “Where did the time go?” These are common… Read More Why Mindfulness Is A Superpower: Exploring Its Transformative Effects

Mindfulness

Mindful Tips For Better Sleep During Stressful Times

Sleep is critical to our overall well-being. It’s necessary for optimal physical and mental health and good quality of life. But, as a society, we’re experiencing a “public health problem” due to insufficient sleep. According to the Centers For Disease Control and Prevention (CDC), more than one-third of American adults is not getting enough sleep… Read More Mindful Tips For Better Sleep During Stressful Times