If the past year has taught us anything, it’s that mind-body practices are vital during times that are, honestly, kind of a train wreck. The events of the past year have left many of us feeling more anxious and uncertain than ever before. In this post, we’ll discuss 15 things mindful people do differently and how… Read More 15 Things Mindful People Do Differently
For many people, the thought of meditation is off-putting. And sometimes it’s just not available to us in the moment. Fortunately for us, mindfulness and meditation aren’t synonymous. Accessing mindfulness without meditation is always an option. Everyone requires something different in any given moment to help find peace, ease, joy, and fulfillment. Thankfully, meditation isn’t… Read More 7 Ways To Practice Mindfulness Without Meditation
With the holidays upon us it’s easy to get sucked into a mode of frantic “doing.” Sometimes we get so caught up in the idea of a picture-perfect holiday season that we don’t really have the time to relax and enjoy this special time of year. When it comes to living a mindful life, it’s… Read More Five Ways To Be More Present & Joyful This Holiday Season