Month: September 2020

— Mindfulness —

7 Ways To Practice Mindfulness Without Meditation

September 25, 2020

For many people, the thought of meditation is off-putting. And sometimes it’s just not available to us in the moment. Fortunately for us, mindfulness and meditation aren’t synonymous. Accessing mindfulness without meditation is always an option. Everyone requires something different in any given moment to help find peace, ease, joy, and fulfillment. Thankfully, meditation isn’t… Read More 7 Ways To Practice Mindfulness Without Meditation

— Mindfulness —

How Self-Compassion Can Transform Your Life

September 11, 2020

Over the last decade there’s been a great deal of research showing how beneficial self-compassion is to our well-being. Individuals who are more self-compassionate tend to have greater happiness, life satisfaction and motivation, better relationships and physical health, and less anxiety and depression. They tend to be more resilient in the face of stressful life… Read More How Self-Compassion Can Transform Your Life