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Paula Naputano

Mindfulness Coach & Meditation Teacher

Month: February 2021

— Mindfulness —

How Mindfulness Can Help Us Deal With Grief and Loss

February 26, 2021
mindful transitions

There are many types of grief one can experience throughout a lifetime. Whether that’s the loss of a job or home, going through a divorce or breakup, or estrangement from family members. Though this article focuses on dealing with grief and loss due to the death of a loved one, each type of grief requires… Read More How Mindfulness Can Help Us Deal With Grief and Loss

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— Mindfulness —

5 Tips for a Calm Morning

February 5, 2021

A calm morning helps to get your day off to a great start. Of course, there are always going to be days when things don’t go according to plan but by taking some time to get organized the night before, you’ll be better prepared to handle those stressful moments. By setting aside 10-15 minutes each… Read More 5 Tips for a Calm Morning

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Recent Posts

  • Mental Health Resources
  • Mindful Ways to Navigate Life Transitions
  • 15 Things Mindful People Do Differently
  • Why Mindfulness Is A Superpower: Exploring Its Transformative Effects
  • How Mindfulness Can Help Us Deal With Grief and Loss

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