Eight Easy Tips To Start and Maintain A Meditation Practice
In the stressed-out age we live in it’s no wonder that the number of people practicing meditation has more than tripled between 2012 and 2018, according to a report from the Centers for Disease Control. Meditation offers several benefits including improved mood, increased focus, reduced stress and anxiety, and improved immune function. And you don’t… Read More Eight Easy Tips To Start and Maintain A Meditation Practice