Category: Meditation

— Meditation —

Eight Easy Tips To Start and Maintain A Meditation Practice

August 27, 2020

In the stressed-out age we live in it’s no wonder that the number of people practicing meditation has more than tripled between 2012 and 2018, according to a report from the Centers for Disease Control. Meditation offers several benefits including improved mood, increased focus, reduced stress and anxiety, and improved immune function. And you don’t… Read More Eight Easy Tips To Start and Maintain A Meditation Practice

— Meditation, Mindfulness —

Three Simple Ways Mindfulness Can Help Us to Support Each Other During the COVID-19 Outbreak

March 25, 2020

We’re all feeling anxious right now as the Coronavirus health crisis continues to shake up our daily lives. This is a normal response to these crazy times. But for those who maintain a mindfulness practice, there’s an understanding that times like these provide an opportunity for our innate goodness, kindness, and compassion to shine and… Read More Three Simple Ways Mindfulness Can Help Us to Support Each Other During the COVID-19 Outbreak