If the past year has taught us anything, it’s that mind-body practices are vital during times that are, honestly, kind of a train wreck. The events of the past year have left many of us feeling more anxious and uncertain than ever before. In this post, we’ll discuss 15 things mindful people do differently and how […]
15 Things Mindful People Do Differently Read More »
Have you ever experienced driving someplace, ultimately unable to recall the journey to your destination? Or, you open a bag of popcorn or chips and realize shortly after that all you have left is an empty bag in your hands. How often do you find yourself asking, “Where did the time go?” These are common
Why Mindfulness Is A Superpower: Exploring Its Transformative Effects Read More »
Original Article Published June 2, 2020, on Mindful.org by Stephanie Domet and Heather Hurlock This is a great article that breaks down how a mindfulness practice matters in a time of civil unrest. You can find the entire original post here. I’ve also included links to some awesome free mindfulness resources that will inspire your
How Your Mindfulness Practice Can Support the World Right Now Read More »
Mindfulness has become the biggest thing since sliced bread. In many ways this is a great thing. According to science, mindfulness can help us lead happier, healthier lives. But as the mindfulness movement gains momentum, misconceptions and misinformation have popped up all over the place. Here are a few of the biggest myths about mindfulness
Busting Mindfulness Myths Read More »
We’re all feeling anxious right now as the Coronavirus health crisis continues to shake up our daily lives. This is a normal response to these crazy times. But for those who maintain a mindfulness practice, there’s an understanding that times like these provide an opportunity for our innate goodness, kindness, and compassion to shine and