empathy

Why Mindfulness Is A Superpower: Exploring Its Transformative Effects

Have you ever experienced driving someplace, ultimately unable to recall the journey to your destination? Or, you open a bag of popcorn or chips and realize shortly after that all you have left is an empty bag in your hands. How often do you find yourself asking, “Where did the time go?” These are common […]

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How Your Mindfulness Practice Can Support the World Right Now

Original Article Published June 2, 2020, on Mindful.org by Stephanie Domet and Heather Hurlock This is a great article that breaks down how a mindfulness practice matters in a time of civil unrest. You can find the entire original post here. I’ve also included links to some awesome free mindfulness resources that will inspire your

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