If I’ve learned anything during my time on this Earth, it’s that none of us are immune to the ups and downs of life. As the ancient Greek philosopher, Heraclitus said, “Change is the only constant in life.” And while change is normal, it can also be stressful. In this post, we’ll discuss mindful life… Read More Mindful Ways to Navigate Life Transitions
Have you ever experienced driving someplace, ultimately unable to recall the journey to your destination? Or, you open a bag of popcorn or chips and realize shortly after that all you have left is an empty bag in your hands. How often do you find yourself asking, “Where did the time go?” These are common… Read More Why Mindfulness Is A Superpower: Exploring Its Transformative Effects
Mindfulness has become the biggest thing since sliced bread. In many ways this is a great thing. According to science, mindfulness can help us lead happier, healthier lives. But as the mindfulness movement gains momentum, misconceptions and misinformation have popped up all over the place. Here are a few of the biggest myths about mindfulness… Read More Busting Mindfulness Myths
If you’re in an intimate partnership, chances are you’ve probably found it’s difficult to hide anything from your partner or spouse. With time and proximity, your spouse is going to see you at your worst eventually. They know your habits and they know what makes you angry, discouraged, insecure, and impatient. After some time together… Read More How Mindfulness Can Enhance Your Marriage
With the holidays upon us it’s easy to get sucked into a mode of frantic “doing.” Sometimes we get so caught up in the idea of a picture-perfect holiday season that we don’t really have the time to relax and enjoy this special time of year. When it comes to living a mindful life, it’s… Read More Five Ways To Be More Present & Joyful This Holiday Season