Mindfulness

Why Mindfulness Is A Superpower: Exploring Its Transformative Effects

Have you ever experienced driving someplace, ultimately unable to recall the journey to your destination? Or, you open a bag of popcorn or chips and realize shortly after that all you have left is an empty bag in your hands. How often do you find yourself asking, “Where did the time go?” These are common… Read More Why Mindfulness Is A Superpower: Exploring Its Transformative Effects

Meditation

Eight Easy Tips To Start and Maintain A Meditation Practice

In the stressed-out age we live in it’s no wonder that the number of people practicing meditation has more than tripled between 2012 and 2018, according to a report from the Centers for Disease Control. Meditation offers several benefits including improved mood, increased focus, reduced stress and anxiety, and improved immune function. And you don’t… Read More Eight Easy Tips To Start and Maintain A Meditation Practice

Mindfulness

Busting Mindfulness Myths

Mindfulness has become the biggest thing since sliced bread. In many ways this is a great thing. According to science, mindfulness can help us lead happier, healthier lives. But as the mindfulness movement gains momentum, misconceptions and misinformation have popped up all over the place. Here are a few of the biggest myths about mindfulness… Read More Busting Mindfulness Myths