The time of year is upon us when the air is crisp and cool, we break out warm, cozy sweaters, the foliage is exploding with vibrant colors, and pumpkin spice everything is on the menu. There’s so much to love about fall. It’s an ideal time to slow down and tend to yourself as you… Read More 10 Fall Self-Care Tips On A Dime
Over the last decade there’s been a great deal of research showing how beneficial self-compassion is to our well-being. Individuals who are more self-compassionate tend to have greater happiness, life satisfaction and motivation, better relationships and physical health, and less anxiety and depression. They tend to be more resilient in the face of stressful life… Read More How Self-Compassion Can Transform Your Life
As the COVID-19 pandemic continues to unfold, chances are that you’re adjusting to a new reality. Many of us are experiencing a shake-up in our daily routines while quarantining. You may find yourself going into a tailspin as your schedule changes, anxiety levels increase with each news update, and your normal routine is turned on… Read More Self-Care During Difficult Times