If I’ve learned anything during my time on this Earth, it’s that none of us are immune to the ups and downs of life. As the ancient Greek philosopher, Heraclitus said, “Change is the only constant in life.” And while change is normal, it can also be stressful. In this post, we’ll discuss mindful life […]
Mindful Ways to Navigate Life Transitions Read More »
Have you ever experienced driving someplace, ultimately unable to recall the journey to your destination? Or, you open a bag of popcorn or chips and realize shortly after that all you have left is an empty bag in your hands. How often do you find yourself asking, “Where did the time go?” These are common
Why Mindfulness Is A Superpower: Exploring Its Transformative Effects Read More »
In the stressed-out age we live in it’s no wonder that the number of people practicing meditation has more than tripled between 2012 and 2018, according to a report from the Centers for Disease Control. Meditation offers several benefits including improved mood, increased focus, reduced stress and anxiety, and improved immune function. And you don’t
Eight Easy Tips To Start and Maintain A Meditation Practice Read More »